Summertime means family vacations at the beach, outdoor sports and lounging by the pool. As the heat-filled season is fast approaching, be sure to follow a few simple summer safety tips to avoid sunburns and get the most enjoyment from your outdoor activities with the least damage from the sun:
- Spend small periods of time in the sun to avoid getting sunburned.
- Use a sunscreen with a sun protection factor of at least 15 to avoid sunburn.
- Use a stronger sunscreen for sensitive areas: nose, lips and cheeks.
- Always reapply sunscreen after after swimming or showering.
- Avoid getting in the sun between 10 am and 2 pm when the sun’s rays are strongest.
If you notice any unusual discolored splotches or lesions on your skin as well as changes in the shape or color of freckles and moles, look for effective natural home remedies or check with your doctor immediately.
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